Cape Scott Magic

  The fog is so thick when we wake that we can’t see the ocean from our campsite on the beach. The air is heavy and damp, and fine droplets of mist form rivulets down the side of the tent. It’s hard to believe we’re in the midst of a heatwave and that when the fog burns away we’ll be seeking shelter from the sun. 

But this morning it’s foggy as we head out along trails green and lush, across deserted stretches of white, sandy beach, through forests filled with old growth spruce and hemlock, cedar and Douglas fir. 

Our destination this morning is the Cape Scott lighthouse, at the northern tip of Vancouver Island. We’re four days into a five day backpacking trip, and despite sore feet and blisters, I can’t think of anywhere I’d rather be.

Its 25 years since I was out here last and the place is every bit as spectacular, every bit as wild and desolate as I remember it. 

And this time, I’m here with my middle son, backpacking more than 50 km of trails over five days, just the two of us, out in the wilderness together.

  This is pure magic for me: the challenge of the hike, the wilderness, the wild majesty of the forest and ocean, and this precious time with my boy. 

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    For most of his fifteen years, my middle son has been perfecting the art of pushing his older brother’s buttons. He is masterful. Nobody can send my eldest into orbit so quickly or so decisively.

In case you might have been admiring the affection and love between my sons, think again! Their dad caught this moment as our middle guy came off the pitch at the end of a rugby game yesterday. Hot and very sweaty, he ran over to his older brother, who he hadn’t seen since Christmas, and wrapped him in a wet, stinky hug.

It’s lovely to know that some things never change!


Where is the loveliness in your day?

Photo by L. Sandner

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Time With My Boy

  My eldest son has spent the past year in Ottawa, attending university and working as a page in parliament. It has been one of those, amazing, life-changing kind of years for him, the kind of year that sets one’s course in unexpected new directions. 

I couldn’t be happier for him. But Ottawa is a long way away and we haven’t seen each other since Christmas.

And so it’s lovely to have him home for a few days.

His short trip home coincides with the provincial rugby championships,, so he’s actually not home. We’re in Vancouver for the weekend, watching his brother play. 

But there’s lots of time for catching up, for hearing his entertaining stories about parliament, for troubleshooting with him about finances and courses and roommates, and for listening to his dreams. 

It is so lovely to have some time with my boy.


Where is the loveliness in your weekend?

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Butterfly Musings

  I’ve come


for the lavender

for summer blooms 

of deep amethyst

for bright fields

and fragrance

stretching far towards

the sea

I’ve come 


for the lavender

but it’s the 


and the steady

drone of bees

and the heavy warmth

of summertime




onto the page


into my poem

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The Loveliness Project

rain2I have just completed an amazing e-course called The Geography of Now, with Monna McDiarmid. I’ve spent six delicious weeks taking photographs, writing, and celebrating the beauty in my life and my surroundings. One of my favourite aspects of the course was the “skinny prose” we wrote. Doesn’t that sound so much less daunting than poetry? Monna has challenged us to take on a “Loveliness Project” as we finish up the course, a way of continuing the work/play we’ve been doing. My plan is to spend the summer documenting here on my blog the loveliness around me. I might even play with some skinny prose…

After Rain

the washed

blue sky

the sharp

green air

the scattering sparkle

of jewels

nestled in


dripping from


and  light


through cedar

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Where is the loveliness in your life?

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One Hundred Days of Om

Elk LakeIn January I challenged myself to meditate every day for 30 days. I’d been wanting to adopt this healthy practice in my life for some time, but at best, my efforts had been sporadic. Thinking that a 30 day challenge might make the difference, I committed to a 10 minute meditation every morning, first thing, as soon as I awoke. I knew from experience that once my day started, I’d have all kinds of excuses to get to it later. I’d been there before.

By the end of those 30 days, I was hooked; the 30 days led to 60, and before I knew it, I had more than 100 days of daily meditation behind me.

Now here’s the thing: I don’t particularly enjoy meditating. There are many, many days when my mind flickers from one thought to the next in distressing succession. There are days where I find myself turning one idea over and over, forgetting entirely that the whole point of the exercise is not to think.  I compose blog posts and indignant emails and love letters in my head, so wrapped up in my thoughts that I forget entirely to come back to my breath. But I keep showing up, every morning.

I keep showing up because I am calmer now. I’m more focused. I sleep more soundly. Even if most of the time I feel like I’m not doing it right, the meditation is making a difference. And here’s the thing that most surprises me. I have a sense of spaciousness to my days, a feeling of expansiveness. I rarely feel rushed. It just feels like there’s more time. I can’t really explain this, but I can tell you that for me it’s a powerful experience.

And so I’ll keep showing up for those 10 quiet minutes each morning. In fact I might even add an evening meditation. And if I were really brave, I’d learn how to chant.





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Celebrating the Here and Now


A Morning Ferry

A Morning Ferry

It was warm this morning, the promise of summer in the fragrant air, and in the bright blue of the sky. I was out walking before 7:00, making time for an early walk with Will, and completing an assignment for the e-course I’m taking at the moment. The Geography of Now is a celebration of the here and now, a six week gift to myself, the permission to write and photograph and create. Our assignment today: to take a walk and photograph our neighbourhoods. Fifteen photos. No editing. And so this morning, Will and I walked one our regular loops near the ocean; and I captured images of this place that I live, this place that I love.

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