The Lessons of Hollyhock

“I feel so healthy here at Hollyhock, so serene. So much of what I seek in life is at hand in this beautiful place. I need wildness – wind, and ocean, and stars at night. I need green – and it’s here, all around me: thick clutches of sword fern and salal, salmonberry and cedar, all green and wet and heavy. I need the sea, and here I’ve seen it sparkling in sunlight, and grey as the sky, and black with the nearly full moon rising over it. I need beauty too, and I find it here, not only in the wild majesty of the sea and mountains and trees, but also in the weathered wooden gate, heavy with the weight of deep pink roses. I find it in the art in the lodge, in the flower arrangements, in the presentation of the food. Beauty is celebrated here.”

I wrote this passage in my journal during a retreat at Hollyhock Learning Center a couple of years ago. I was there for a five day writing workshop with Natalie Goldberg, an experience that was amazing in and of itself. But just being at Hollyhock, being in a place that celebrates the health of the mind, body and spirit, was wonderfully restorative.

Here are some of the things that my time at Hollyhock reinforced for me:

1. Surround yourself with beauty, with art, with a lush garden or with cut flowers, with writing and song. Make it part of your every day experience. And stop to appreciate it.

2. Immerse yourself in nature. Seek out the green places and the wild places. Find a place from which you can watch the moon rise and actually see the stars at night.

3. Go to bed early and wake with the birds. Enjoy the solitude of the early morning. Sleep and solitude are such deep necessities for all of us.

4. Practice yoga. Hollyhock offered daily early-morning yoga classes, classes that reminded me that our bodies crave stretching, that we need balance, that a sun salutation is a fine way to begin any day.

5. Meditate. The writing workshop incorporated both seated and walking meditation practice. I had never tried walking meditation before, but it’s a practice that felt like a form of prayer, of praise, a practice that gives us permission to see with clear eyes the beauty around us.

6. Eat healthy, organic and mostly vegetarian food.

7.  Write morning, noon and night, and not just for an audience, but for ourselves, in journals, where we have permission to write outside the margins, and disregard the rules of grammar, and write until our hands hurt, and our tears are cried, and we feel truly at peace.

Advertisements

About Sally

Collector of sand dollars. Adventurer. Writer. Walker of beaches. Seeker of truth and all things delicious in life.
This entry was posted in Living Deliciously, On Adventure, Uncategorized and tagged , , , , , , , , . Bookmark the permalink.

11 Responses to The Lessons of Hollyhock

  1. unfetteredbs says:

    First, thanks for stopping in at my blog. Second– this is a great post. I am going to print it out so I can savor every word and TRY to live the steps. Your writing is a great reminder..but it is oh so difficult to stay focused like this!
    Cheers!

  2. That’s an idea. maybe I should put more effort into being surrounded by beauty (or at least, clear up my spiderwebs!)

  3. amb says:

    I especially love #2. Two of my closest friends and I met up after work yesterday and spent the entire evening at the beach. We all felt so much better afterward and decided that we’re going to make the effort to get outside and recharge as often as possible – the best antidote to a long week being trapped inside an office!

  4. Great tips – all 7 of them! Thank you! 🙂

I'd love to hear what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s